Cacao, Sound, and Pranic Healing Ceremony
- Studio Timeout, Minneapolis MN
- 6:00 – 8:00 PM CST
- Arrive by 5:30 PM
You might be here because someone told you about this ceremony and you are curious but not sure what to expect. Or maybe you have been to other sound baths or healing events and they felt good in the moment, but nothing really shifted afterward. This ceremony is designed to go deeper.
By combining three modalities, each working on a different layer of your system, the evening reaches a place that most wellness experiences do not directly touch. That is often why people feel something move here that has not moved elsewhere.
Throughout the evening we work together to clear heavy emotions and stagnant energies that get in the way of growth. Grief, anger, shame, fear, patterns that keep returning. As those energies clear, the changes you want to make in your outer life become easier to actually make.
Three Modalities. One Unified Ceremony
Each element of the ceremony serves a distinct purpose, and together they create something greater than any one practice could alone.
Cacao
Ceremonial grade cacao from Keith’s Cacao opens the heart, quiets mental noise, and creates a receptive inner state before the deeper healing work begins. It is a gentle plant ally, not a hallucinogen.
Sound Healing
Live singing bowls, Tibetan bowls, shamanic drum, violin, and voice create layers of vibration that help the nervous system release what it has been holding. Your only job is to receive.
Pranic Healing
While you rest in the sound, Pranic Healing techniques actively scan, cleanse, and rebalance your biofield and energy centers, working on the emotional, mental, and spiritual layers beneath the physical body.
Practical Wisdom You Can Actually Use
This is more than a healing session. Each ceremony includes a teaching segment that you can apply directly to daily life, not abstract philosophy but grounded tools for real situations.
- Arhatic Yoga virtues and how to apply them in relationships and work
- The mechanics of forgiveness and why it matters for your energy body
- Principles from Pranic Healing that change how you see emotional patterns
- Practical exercises to feel and work with your own energy
- Space to reflect, ask questions, and connect teachings to what you are moving through
“Follow your heart, but bring your mind with you.” — Master Co
What People Experience
From Those Who Have Been Here
★★★★★
“I’ve attended a handful of Kevin’s sound healing ceremonies and each time has been profound. I had terrible anxiety prior to coming, but since going my anxieties have decreased dramatically. He is passionate about his healing work and genuinely wants to help heal others.”
Lylia
★★★★★
“Kevin led such a profound sound healing experience, a beautiful blend of vocals, soft drumming, violin, sound bowls, and other acoustics. Your music helped shift some serious stagnation I was feeling in my body and mind. Please don’t ever quit doing what you’re doing.”
Racquel
★★★★★
“Kevin is a powerful healer with a heart of gold and a beautiful voice. I’d recommend him to anyone I know. He’s the real deal.”
Ahna Mikl
What You Are Here to Release and Receive
- Release heavy and stagnant energy so you feel lighter and more at ease
- Calm your nervous system and give your body a chance to reset and repair
- Connect more deeply with your heart, higher self, and inner guidance
- Gain clarity about what you are ready to let go of and what you want to invite in
- Receive support instead of doing your healing work alone
- Experience the power of group intention and healing in a safe, guided space
- Leave with a clearer mind, a softer heart, and insights you can bring into daily life
- Strengthen your connection to your higher soul and your true nature as a being of light and love
If you are ready for inner healing, spiritual growth, and real shifts in how you feel and live, this ceremony is for you.
$45.50 per person
Evening Schedule
What the Evening Looks Like
5:30 – 6:00 PM
Arrival Window
Arrive, check in, set up your space, and take a few moments to land in your body. Light connection with others if you feel called. Please arrive before 6:00 PM as we begin promptly. Late arrivals may not be able to enter, since starting together helps create a safe, uninterrupted environment for everyone
6:00 – 6:15 PM
Cacao Meditation & Opening Circle
We open the space with a short prayer and cacao meditation, inviting divine blessings for the group and the space. From there, a brief opening circle where you are invited, but never required, to share your intention. Naming what is present helps bring clarity and supports deeper healing.
6:15 – 6:50 PM
Spiritual Teachings & Live Experiments
We explore spiritual teachings that may include Arhatic Yoga virtues, forgiveness, or other principles from Pranic Healing. This segment goes beyond reflection: we often do live experiments and guided exercises using energy so you can directly feel and work with what is being taught. Rather than just learning about energy concepts, you get to experience them in your own body, which makes the teachings far more useful when you carry them into daily life.
6:50 – 7:45 PM
Sound and Pranic Healing Journey
Relax into a full sound and pranic healing journey. Through instruments and vocals combined with pranic healing techniques, we work on cleansing the energy body and balancing all major energy centers. Your only job is to relax and allow. You may notice emotions, sensations, memories, or insights arising. Meet whatever shows up with curiosity and kindness.
7:45 – 8:00 PM
Closing Circle
A brief sharing circle where you can speak to anything that arose during the journey. You are always welcome to simply listen. We close with a short group prayer to seal the practice, give thanks, and ease back into the rest of your evening.
What to Bring
- Yoga Mat — The owner has asked that we not use the studio mats, so please bring your own.
- Pillow or Blanket for extra comfort during the sound journey.
- Comfortable Clothing you can fully relax in.
- Your Favorite Mug for cacao (optional but recommended). There is often a little extra cacao at the end to take home.
- Journal and Pen for notes, insights, or reflections after the ceremony.
- An Intention for what you are bringing in and what you are ready to release.
Preparing Your Intention
To get the most from this experience, spend a few minutes reflecting before you arrive. You do not need to have it all figured out. Just something to hold in your heart as the healing begins.
Questions To Sit With
- What kind of life do I want to be living when it comes to family, career, or relationships?
- What feels like it is blocking me from living that way?
- What do I know I need to be doing that I am not yet doing?
- How does my ideal or higher self move through life?
Example Intentions
- I want to find more clarity around my relationship with my partner.
- I want to release sadness and grief around a recent loss or ending.
- I want to cultivate more inner peace in my relationships.
- I would like more awareness around my career and where to go next.
- I want to find more forgiveness for myself and towards my family.
- I want to continue integrating a recent spiritual experience.
If you have trouble settling on an intention, feel free to reach out.
Questions
Frequently Asked Questions
What is Energy Healing?
Energy healing is a broad term for practices that work with the body’s subtle energy field to support physical, emotional, and spiritual well-being. The basic principle is that our energy field influences our health. When we experience stress, illness, or emotional imbalance, the energy field and chakras can become blocked or congested. Energy healing practices like Pranic Healing aim to clear these disruptions, rebalance the flow of energy, and support the body’s natural ability to heal. Energy healing is a complementary approach and does not replace medical or psychological treatment.
What is Pranic Healing?
Pranic Healing is a biofield therapy and energy healing system developed by Master Choa Kok Sui. It works with prana, the life force that flows through and around the body. The basic idea is that energetic imbalances often show up before physical or emotional symptoms, and by working on the energy body directly, we support the physical body and emotions to return to balance. In a Pranic Healing session, the practitioner uses specific techniques to scan, cleanse, and energize the biofield and chakras, without physical touch. It is a no-touch, non-religious system that can complement your existing wellness practices and support your body’s natural healing process. Pranic Healing is not a replacement for medical or psychological care.
How is Pranic Healing different from Reiki?
Reiki is rooted in Japanese tradition and usually involves gently placing hands on or just above the body to channel universal life energy. The focus is often on creating deep relaxation and allowing the body’s energy to rebalance itself. Pranic Healing is a no-touch system that places strong emphasis on scanning, cleansing, and energizing the biofield and energy centers using specific protocols. The work is more technical and targeted, focusing first on removing congested energy and then energizing with fresh prana. Both practices can support relaxation and overall well-being, and many clients find the two complement each other well. Both are considered complementary and are not replacements for medical or psychological care.
Is Pranic Healing safe?
Yes. Pranic Healing is a gentle, non-invasive biofield therapy. There is no physical touch, no substances, and no manipulation of the physical body. The work is done in your energy field by cleansing congested energy and energizing with fresh prana to support your body’s natural healing ability.
Is Pranic Healing a religion?
Pranic Healing is not a religion and does not replace any spiritual or religious path. It is a system of working with energy that can be practiced by people of many different beliefs or none. Everyone is encouraged to think for themselves and practice intelligent evaluation. Many clients find this work deepens their existing spiritual connection rather than replacing it.
Who is this for?
Everyone can benefit. All that is required is an open mind. Common reasons people come include: experiencing stress, overwhelm, or burnout; moving through big life changes, grief, or transition; dealing with emotional patterns like anxiety, sadness, anger, or resentment; working on physical challenges and wanting extra energetic support; deepening a spiritual path and wanting practical tools. Energy work can be a powerful complement alongside the inner work and outer actions you are already taking.
What is Sound Healing?
Sound healing uses instruments and the voice to create vibrations that help the body and mind relax. When you relax deeply, your nervous system can begin to release stress and the energy in your body can start to move and clear. In a session, sound is used with clear intention, inviting stuck or heavy energy to gently release. People often report deep relaxation, a sense of calm, feeling lighter or clearer, gentle waves of emotion, tingling or warmth, and sometimes images or insights from their inner world. Sound healing is a complementary practice and is not a replacement for medical care.
What instruments do you use?
In group ceremonies, instruments include singing bowls, Tibetan bowls, shamanic drum, voice, violin, and Ableton music production software to enhance and layer the sound experience. These instruments create layers of vibration that help the nervous system relax and support the movement and clearing of stagnant energy in the body and biofield.
What if I find certain sounds uncomfortable?
Everyone responds to sound a little differently. Sometimes a sound that feels uncomfortable is actually bringing your awareness to an area in the body that is holding tension or emotion. This can be an opportunity for release. You are always encouraged to listen to your body: you can adjust your position, place a blanket over your ears slightly, or let Kevin know if something feels too loud. The volume, distance, or choice of instruments can usually be adjusted so you still feel safe and supported.
How is sound healing different from just listening to music?
Listening to music on your own can be relaxing and supportive. Sound healing is different in that it uses specific instruments, frequencies, and live intention to support relaxation, energy clearing, and inner awareness. In a session, you are invited to fully rest with no distractions while the sound is designed to guide your system into deeper states of calm and openness. The combination of live vibration, intentional pacing, and held space often allows people to go deeper than they do with background music alone.
What is Cacao? Isn't that just cocoa?
Cacao and cocoa are related but not the same. Ceremonial grade cacao is a much less processed form of chocolate. Most commercial cocoa has the cocoa butter removed and is heated in ways that reduce many of its natural nutrients. The cacao served at the ceremony is 100 percent pure cacao-bean paste from Keith’s Cacao, containing natural fats, high amounts of magnesium, antioxidants, flavanols, and theobromine. Many people experience a feeling of warmth or expansion in the heart, a deeper sense of connection with themselves and others, more ease in feeling and releasing emotional blocks, and a clearer sense of inner guidance. Cacao is not a drug or hallucinogen. It is a gentle plant ally. If you have health conditions, are pregnant, or are sensitive to stimulants, please check with your healthcare provider. Cacao is always optional.
Why a ceremony, instead of just a regular session?
Working in a ceremonial way creates a focused, intentional space where learning, personal insight, and deep healing can all happen together. Ritual has been used across cultures for thousands of years to mark turning points, release the past, and invite in new ways of being. When we consciously step into a ceremony, we are telling our body, mind, and soul that we are ready for change. These ceremonies are also workshop-style experiences: you will not only receive healing, you will learn and practice simple spiritual teachings, exercises to feel and understand energy in your own body, and gentle processes for noticing and beginning to release heavy emotions. Because this happens in a group, you also receive the support of shared intention. Many people find it easier to relax and open to healing when held in a guided space with others on a similar path.
What can I expect to feel during or after?
Experiences in ceremony are personal and also influenced by the group field. Many people report deep relaxation, a sense of lightness or spaciousness, release of built-up stress or emotional heaviness, warmth or tingling in different parts of the body, and emotions rising to the surface and being released. Some people feel strong shifts during the ceremony. Others notice changes unfolding more gradually in the days that follow as the energy settles and the teachings integrate. A subtle experience can still produce meaningful positive changes afterward. All of these responses are normal. Give yourself some gentle time after the ceremony to rest, drink water, and be kind with yourself.
How should I prepare?
You do not need to meditate perfectly or do anything special. A relaxed, open attitude and basic curiosity are enough. That said: hydrate well before and after. Shower before arriving, and then wait 12 to 24 hours before showering afterward, as the energy benefits from time to absorb (similar to lotion absorbing into the skin). Avoid recreational drugs or heavy alcohol for at least 24 hours before. Take a few minutes to reflect on your intention. Arrive a little early so you do not feel rushed.
Cancellation Policy
Refund Policy
Less than 24 hours notice of cancellation will result in no refund. If you have a scheduling conflict, you must reschedule within 1 month or forfeit the funds for the event. No-shows will result in no refund. Prices may change at any time without notice.