Free - Every Wendesday
Wellness Wednesdays
- Every Wendesday
- 8:15 – 9:30 PM CST
- Zoom – Online
What Happens Each Wednesday
Each gathering follows a gentle, consistent structure that gives your system something to look forward to and settle into week after week.
Spiritual Teaching
A short, grounded talk on a topic like forgiveness, self-love, or stress relief. Simple, practical insights you can carry into daily life.
Heart-Centered Meditation
A guided meditation designed to quiet mental noise, reconnect you with your body, and open your heart before the healing work begins.
Group Pranic Healing
Group energy healing to clear all major energy centers. Many people feel noticeably lighter or more at ease by the time the session closes.
Who Shows Up on Wednesdays
You do not need any prior experience with energy healing or meditation. This is a welcoming space for anyone who:
- Is new to meditation or energy healing and wants a simple, guided way to begin
- Has been doing their own inner work and wants consistent weekly support alongside it
- Tends to feel stressed, scattered, or depleted by midweek and wants a reliable reset
- Is curious about Pranic Healing and wants to experience it before committing to a private session
- Values community and wants to be held in a shared healing space each week
- Simply wants somewhere to land and breathe before the week closes out
Everything You Need to Join
Before the Session
- Platform: Zoom. The link is sent after registration.
- Space: A quiet, uninterrupted spot where you can relax fully.
- Comfort: A chair, cushion, or mat, whatever helps you settle in
- Camera: Welcome but entirely optional.
- Timing: We start on time, so please join a minute or two early.
Donations are welcome but never expected. Wellness Wednesday will never be behind a paywall.
Co-Hosted Weekly
Wellness Wednesday is held by two people who show up for this community week after week, not as a business, but because it matters to them personally.
Kevin McEvoy
Gabrielle Proefrock
From time to time, guest healers and teachers join to offer the spiritual teaching or share a practice, so you can experience diverse perspectives while still having a consistent, gently held space each week.
Session Flow
What the Evening Looks Like
8:15 – 8:20 PM
Welcome In
Arrive, get settled, and be gently welcomed into the space. Brief announcements, a tone set for the evening, and a moment to land in your body and breath before we begin.
8:20 – 8:45 PM
Spiritual Teaching
A short, grounded talk on a topic such as forgiveness, self-love, or energy hygiene. Simple, practical insights you can apply in daily life. No prior experience needed.
8:45 – 8:50 PM
Live Exercises
Gentle, guided movement to prepare the body for meditation. This opens the energy channels and helps you settle into a deeper experience during the healing segment.
8:50 – 9:25 PM
Meditation and Group Pranic Healing
Drop into a guided, heart-centered meditation and receive group pranic healing to clear all major energy centers. This time is for deep rest, inner clearing, and reconnecting with your higher self and inner stillness.
9:25 – 9:30 PM
Closing Circle
A brief reflection, grounding, and final blessing. Notice how you feel, anchor any insights, and transition gently back into your evening.
Questions
Frequently Asked Questions
What is Energy Healing?
Energy healing is a broad term for practices that work with the body’s subtle energy field to support physical, emotional, and spiritual well-being. The basic principle is that our energy field influences our health. When we experience stress, illness, or emotional imbalance, the energy field and chakras can become blocked or congested. Energy healing practices like Pranic Healing aim to clear these disruptions, rebalance the flow of energy, and support the body’s natural ability to heal. Energy healing is a complementary approach and does not replace medical or psychological treatment.
What is Pranic Healing?
Pranic Healing is a biofield therapy and energy healing system developed by Master Choa Kok Sui. It works with prana, the life force that flows through and around the body. The basic idea is that energetic imbalances often show up before physical or emotional symptoms, and by working on the energy body directly, we support the physical body and emotions to return to balance. In a Pranic Healing session, the practitioner uses specific techniques to scan, cleanse, and energize the biofield and chakras, without physical touch. It is a no-touch, non-religious system that can complement your existing wellness practices and support your body’s natural healing process. Pranic Healing is not a replacement for medical or psychological care.
How is Pranic Healing different from Reiki?
Reiki is rooted in Japanese tradition and usually involves gently placing hands on or just above the body to channel universal life energy. The focus is often on creating deep relaxation and allowing the body’s energy to rebalance itself. Pranic Healing is a no-touch system that places strong emphasis on scanning, cleansing, and energizing the biofield and energy centers using specific protocols. The work is more technical and targeted, focusing first on removing congested energy and then energizing with fresh prana. Both practices can support relaxation and overall well-being, and many clients find the two complement each other well. Both are considered complementary and are not replacements for medical or psychological care.
Is Pranic Healing safe?
Yes. Pranic Healing is a gentle, non-invasive biofield therapy. There is no physical touch, no substances, and no manipulation of the physical body. The work is done in your energy field by cleansing congested energy and energizing with fresh prana to support your body’s natural healing ability.
Is Pranic Healing a religion?
Pranic Healing is not a religion and does not replace any spiritual or religious path. It is a system of working with energy that can be practiced by people of many different beliefs or none. Everyone is encouraged to think for themselves and practice intelligent evaluation. Many clients find this work deepens their existing spiritual connection rather than replacing it.
Who might benefit from attending?
Everyone can benefit. All that is required is an open mind. Common reasons people join include: experiencing stress, overwhelm, or burnout; moving through big life changes, grief, or transition; dealing with emotional patterns like anxiety, sadness, anger, or resentment; deepening a spiritual path and wanting practical tools. Energy work can be a powerful complement alongside the inner work and outer actions you are already taking.
Cancellation Policy
Refund Policy
Less than 24 hours notice of cancellation will result in no refund. If you have a scheduling conflict, you must reschedule within 1 month or forfeit the funds for the event. No-shows will result in no refund. Prices may change at any time without notice.